Just Breathe: Meditation, Mindfulness, Movement, and More

By Mallika Chopra

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Curriculum details

  • Life Skills
  • Optional
  • Seventh grade
  • Aug 5, 2024 - Aug 16, 2024

About

An easy introduction to meditation and yoga for preteens. This book does not have any religious content, but simply teaches ways to practice calm and focus as transformative life skills.